My Story
I have been practising for over 20 years and have a keen interest in wellbeing and spirituality. I am committed to helping people become their best selves.
I qualified as a Hatha Yoga teacher in 2005 and as a Kundalini yoga teacher in 2009 and have been teaching in Belfast and North Down since 2010.
Meet Joe McKeown
Mindfulness / Meditation
I have a Professional certificate in the Therapeutic Use of Mindfulness from IICP Education & Training Ireland.
I have completed training in the Art of Stillness in the Classroom at the Sanctuary Mindfulness Centre ( Dublin) and have taken part in meditation retreats from different traditions including Zen and Christian. I have led meditation/mindfulness sessions for school groups as well as adults.
Previous Experience
In November 2024 I became a Capacitar tutor (www.capacitar.org)
Capacitar is a method that teaches body-based practices to support healing from trauma, helps people manage emotional challenges and physical symptoms, and fosters team building and personal development. It guides individuals to recognize their own wisdom, strength, and inner resources.
From 2024 to 2025, I completed one year of Feldenkrais training.
The Feldenkrais Method is a gentle, movement-based approach that increases body awareness, improves mobility, and helps release habitual tension patterns. (https://feldenkrais.com/)
My Current Training
I’m currently training in Somatic Experiencing
Somatic Experiencing is a body-based approach that helps release stress and trauma by gently bringing awareness to physical sensations, supporting the nervous system in returning to balance.
Have questions? Want to learn more?
Please feel free to reach out by filling out the form below and I will come back to you